Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 376.6 mg
Potassium 37.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.6 g
Sugars 6.0 g
Protein 19.1 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 0.9 %
Folate 1.0 %
Iron 8.5 %
Magnesium 1.3 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Tilapia Dinner

View the full Easy Baked Tilapia Dinner Recipe & Instructions
Submitted by: SWTSWT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Tilapia Dinner

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

75 calories of Publix Instant Brown Rice, (0.50 cup)

38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Basil, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

Very easy to make, and quite tasty! I didn't have the vinegar to add which made it a bit less flavorful, but salt helped. Submitted by:
JROBIDA99

(11/13/15)
report inappropriate