Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 69.1 mg |
| Sodium | 572.7 mg |
| Potassium | 761.1 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 11.6 g |
| Protein | 37.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.4 % |
| Copper | 14.3 % |
| Folate | 12.0 % |
| Iron | 17.2 % |
| Magnesium | 28.6 % |
| Manganese | 105.0 % |
| Niacin | 78.6 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 40.6 % |
| Riboflavin | 14.0 % |
| Selenium | 53.7 % |
| Thiamin | 21.8 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GI Chicken Schnitzel
View the full GI Chicken Schnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GI Chicken Schnitzel
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Apricots, dried, (0.13 cup, halves)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
25 calories of Wheat germ, crude, (0.06 cup)
16 calories of Wheat bran, crude, (0.13 cup)
14 calories of Orange Juice, (0.13 cup)
13 calories of Egg white, fresh, (0.75 large)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of GI Chicken Schnitzel
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Apricots, dried, (0.13 cup, halves)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
25 calories of Wheat germ, crude, (0.06 cup)
16 calories of Wheat bran, crude, (0.13 cup)
14 calories of Orange Juice, (0.13 cup)
13 calories of Egg white, fresh, (0.75 large)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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