Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 75.7 mg |
| Sodium | 1,310.4 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.1 g |
| Protein | 9.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.9 % |
| Calcium | 35.3 % |
| Copper | 1.2 % |
| Folate | 2.2 % |
| Iron | 4.8 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.2 % |
| Selenium | 7.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Pancakes
View the full Applesauce Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Applesauce, unsweetened, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Sugar In The Raw, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Applesauce Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Applesauce, unsweetened, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Sugar In The Raw, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.33 tsp)
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