Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 960.5 mg |
| Potassium | 1,171.2 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.2 g |
| Protein | 6.5 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.8 % |
| Copper | 17.4 % |
| Folate | 20.2 % |
| Iron | 17.9 % |
| Magnesium | 18.8 % |
| Manganese | 34.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 16.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Potato Leek Soup (1 serving = 2 cups)
View the full MK Potato Leek Soup (1 serving = 2 cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Potato Leek Soup (1 serving = 2 cups)
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 cup)
28 calories of Maggi Chicken Stock Cube (1 cube = 2 cups), (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of MK Potato Leek Soup (1 serving = 2 cups)
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 cup)
28 calories of Maggi Chicken Stock Cube (1 cube = 2 cups), (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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