Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.7 mg |
| Potassium | 482.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.5 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 10.4 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 13.4 % |
| Magnesium | 0.1 % |
| Manganese | 1.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.4 % |
| Thiamin | 10.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichokes - stuffed and steamed
View the full Artichokes - stuffed and steamed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichokes - stuffed and steamed
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
80 calories of Olive Oil, (0.67 tbsp)
60 calories of D'Italiano Real Italian Bread- 2 Slices, (0.50 serving)
60 calories of Artichoke, Fresh, (1 serving)
33 calories of bread White Dinner Roll (Rhodes) 1 roll, (0.33 serving)
3 calories of Garlic, (0.67 clove)
Calories per serving of Artichokes - stuffed and steamed
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
80 calories of Olive Oil, (0.67 tbsp)
60 calories of D'Italiano Real Italian Bread- 2 Slices, (0.50 serving)
60 calories of Artichoke, Fresh, (1 serving)
33 calories of bread White Dinner Roll (Rhodes) 1 roll, (0.33 serving)
3 calories of Garlic, (0.67 clove)
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