Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 209.1 mg |
| Potassium | 95.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.3 g |
| Protein | 4.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.8 % |
| Calcium | 8.5 % |
| Copper | 3.0 % |
| Folate | 14.4 % |
| Iron | 9.1 % |
| Magnesium | 3.8 % |
| Manganese | 12.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 9.0 % |
| Selenium | 14.4 % |
| Thiamin | 15.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Cranberry Orange Muffins
View the full Fresh Cranberry Orange Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Cranberry Orange Muffins
86 calories of Flour, white, (0.19 cup)
45 calories of Organic cane sugar, (3 tsp)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
6 calories of Black Walnuts, (0.13 tbsp)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Orange peel, rind, zest or grated, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fresh Cranberry Orange Muffins
86 calories of Flour, white, (0.19 cup)
45 calories of Organic cane sugar, (3 tsp)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
6 calories of Black Walnuts, (0.13 tbsp)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Orange peel, rind, zest or grated, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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