Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 30.4 mg |
| Sodium | 195.5 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 15.3 g |
| Protein | 2.7 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.2 % |
| Calcium | 2.4 % |
| Copper | 7.4 % |
| Folate | 2.6 % |
| Iron | 3.7 % |
| Magnesium | 3.5 % |
| Manganese | 21.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.6 % |
| Selenium | 4.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Pumpkin Casserole
View the full Sweet Potato & Pumpkin Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Pumpkin Casserole
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Brown Sugar, (0.05 cup, packed)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
22 calories of Butter, salted, (0.22 tbsp)
15 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.19 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Flour, white, (0.01 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Sweet Potato & Pumpkin Casserole
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Brown Sugar, (0.05 cup, packed)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
22 calories of Butter, salted, (0.22 tbsp)
15 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.19 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Flour, white, (0.01 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.07 tsp)
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