Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,794.3 mg |
| Potassium | 1,001.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.1 g |
| Protein | 7.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 226.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.9 % |
| Copper | 7.5 % |
| Folate | 41.3 % |
| Iron | 13.5 % |
| Magnesium | 12.9 % |
| Manganese | 31.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.0 % |
| Selenium | 7.3 % |
| Thiamin | 13.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Mashed Cauliflower
View the full Low-fat Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Mashed Cauliflower
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
30 calories of Rice Dream Original rice milk, (0.25 cup)
28 calories of Garlic powder, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of onion salt, (3 tsp)
Calories per serving of Low-fat Mashed Cauliflower
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
30 calories of Rice Dream Original rice milk, (0.25 cup)
28 calories of Garlic powder, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of onion salt, (3 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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