Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.3 g |
| Protein | 7.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.3 % |
| Copper | 8.7 % |
| Folate | 30.4 % |
| Iron | 13.7 % |
| Magnesium | 7.8 % |
| Manganese | 17.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.0 % |
| Selenium | 2.9 % |
| Thiamin | 7.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yemesirkik (Ethiopian Lentil stew)
View the full Yemesirkik (Ethiopian Lentil stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yemesirkik (Ethiopian Lentil stew)
76 calories of Lentils, (0.33 cup)
6 calories of TVP, dry (Bob's Red Mill), (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Ethiopian Berebere Spice, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Yemesirkik (Ethiopian Lentil stew)
76 calories of Lentils, (0.33 cup)
6 calories of TVP, dry (Bob's Red Mill), (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Ethiopian Berebere Spice, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
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