Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 259.4
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 949.6 mg
Potassium 500.1 mg
Total Carbohydrate 46.1 g
Dietary Fiber 12.5 g
Sugars 8.3 g
Protein 11.8 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.9 %
Copper 12.3 %
Folate 13.1 %
Iron 17.8 %
Magnesium 11.0 %
Manganese 24.2 %
Niacin 9.7 %
Pantothenic Acid 4.7 %
Phosphorus 10.9 %
Riboflavin 7.7 %
Selenium 2.2 %
Thiamin 10.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Veggie Chili

View the full Ultimate Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Veggie Chili

63 calories of Goya Black Beans, (0.35 cup)

39 calories of Beans, red kidney, (0.18 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

24 calories of Olive Oil, (0.20 tbsp)

24 calories of Crushed Tomatoes, (73.70 grams)

6 calories of Ketchup, Heinz, (0.30 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Green Chiles (Whole), (0.40 oz)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)

1 calories of Garlic, (0.30 cloves)

1 calories of Chili powder, (0.10 tsp)


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