Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 10.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 52.1 mg
Sodium 542.9 mg
Potassium 239.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 16.4 g
Vitamin A 35.9 %
Vitamin B-12 10.5 %
Vitamin B-6 15.4 %
Vitamin C 3.2 %
Vitamin D 2.6 %
Vitamin E 2.2 %
Calcium 15.1 %
Copper 6.5 %
Folate 2.4 %
Iron 7.3 %
Magnesium 8.6 %
Manganese 21.3 %
Niacin 27.8 %
Pantothenic Acid 7.2 %
Phosphorus 21.3 %
Riboflavin 9.7 %
Selenium 17.5 %
Thiamin 6.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Kitchen Chicken & Artichoke Hearts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Kitchen Chicken & Artichoke Hearts

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

37 calories of Brown Rice, medium grain, (0.17 cup)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

17 calories of Heavy Whipping Cream, (0.17 fl oz)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Artichoke hearts quartered (1 14oz can), (0.08 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Black Olives, (4.50 grams)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Onions, raw, (0.02 large)

0 calories of Chicken Broth, (0.17 fl oz)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.