Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.3
Total Fat 12.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.6 g
Cholesterol 71.2 mg
Sodium 154.5 mg
Potassium 613.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.6 g
Sugars 15.1 g
Protein 28.1 g
Vitamin A 17.2 %
Vitamin B-12 7.9 %
Vitamin B-6 22.8 %
Vitamin C 14.1 %
Vitamin D 0.3 %
Vitamin E 10.6 %
Calcium 9.7 %
Copper 10.6 %
Folate 9.7 %
Iron 13.8 %
Magnesium 39.2 %
Manganese 40.0 %
Niacin 24.4 %
Pantothenic Acid 7.3 %
Phosphorus 28.4 %
Riboflavin 25.9 %
Selenium 64.8 %
Thiamin 58.9 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple stuffed pork tenderloin

View the full Pineapple stuffed pork tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple stuffed pork tenderloin

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

36 calories of Bread, wheat (including toast), (0.50 slice)

33 calories of Almonds, (0.06 cup, sliced)

33 calories of Brown Sugar, (0.06 cup, unpacked)

14 calories of Butter, salted, (0.38 pat (1" sq, 1/3" high))

10 calories of Pineapple, fresh, (0.13 cup, diced)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Honey Mustard, (0.38 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Apple juice, unsweetened, (0.03 cup)

3 calories of Garlic, (0.63 cloves)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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