Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.2 mg
Sodium 94.5 mg
Potassium 125.2 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.3 g
Sugars 8.0 g
Protein 2.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 6.9 %
Folate 2.2 %
Iron 6.7 %
Magnesium 4.7 %
Manganese 20.5 %
Niacin 2.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 2.0 %
Selenium 1.8 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars with Rice Puffs

View the full Granola Bars with Rice Puffs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars with Rice Puffs

25 calories of Pecans, (0.13 oz (20 halves))

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

19 calories of Pancake Syrup, (0.02 cup)

18 calories of Coconut, sweetened, (0.05 cup)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Flaxseed, (0.16 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.08 cup (1 serving))

4 calories of Banana, fresh, (0.02 cup, mashed)

4 calories of Kroger Rice Puffs, (0.05 cup)

3 calories of Molasses, blackstrap, (0.06 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)


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