Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 273.0
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 48.7 mg
Sodium 886.0 mg
Potassium 1,023.6 mg
Total Carbohydrate 34.0 g
Dietary Fiber 10.7 g
Sugars 10.1 g
Protein 23.5 g
Vitamin A 169.0 %
Vitamin B-12 22.5 %
Vitamin B-6 30.6 %
Vitamin C 82.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 11.5 %
Copper 22.9 %
Folate 20.5 %
Iron 32.6 %
Magnesium 18.6 %
Manganese 25.7 %
Niacin 24.5 %
Pantothenic Acid 9.1 %
Phosphorus 29.5 %
Riboflavin 19.2 %
Selenium 34.5 %
Thiamin 19.9 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewli (Chilli Stew)

View the full Stewli (Chilli Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewli (Chilli Stew)

108 calories of Beef chuck, arm pot roast, (0.08 lb)

72 calories of Beans, red kidney, (0.33 cup)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

44 calories of Stewed Tomatoes, (0.67 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

10 calories of Mushrooms, canned, (0.17 cup)

9 calories of Garlic powder, (0.33 tbsp)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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