Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 547.7 mg
Potassium 291.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 10.0 g
Sugars 3.2 g
Protein 16.8 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 8.7 %
Folate 10.1 %
Iron 10.7 %
Magnesium 10.4 %
Manganese 28.7 %
Niacin 4.6 %
Pantothenic Acid 2.3 %
Phosphorus 10.1 %
Riboflavin 5.3 %
Selenium 2.0 %
Thiamin 8.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Red Beans and Rice

View the full Vegetarian Red Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Red Beans and Rice

80 calories of Bob's Red Mill TVP, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Cumin seed, (0.13 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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