Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 596.5
Total Fat 20.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.9 g
Cholesterol 50.0 mg
Sodium 1,033.5 mg
Potassium 433.2 mg
Total Carbohydrate 76.3 g
Dietary Fiber 7.5 g
Sugars 0.1 g
Protein 26.2 g
Vitamin A 9.0 %
Vitamin B-12 5.7 %
Vitamin B-6 14.5 %
Vitamin C 10.4 %
Vitamin D 1.0 %
Vitamin E 6.5 %
Calcium 31.2 %
Copper 24.3 %
Folate 40.0 %
Iron 30.1 %
Magnesium 16.9 %
Manganese 33.1 %
Niacin 32.6 %
Pantothenic Acid 10.5 %
Phosphorus 40.7 %
Riboflavin 29.3 %
Selenium 51.4 %
Thiamin 44.4 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Decker Quesadillas

View the full Double Decker Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Decker Quesadillas

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

133 calories of Cheddar Cheese, (0.25 cup, diced)

59 calories of Refried Beans, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Salsa, (1 tbsp)


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