Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 19.5 mg |
| Sodium | 228.4 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 17.1 g |
| Protein | 2.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 19.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 0.6 % |
| Folate | 2.3 % |
| Iron | 2.7 % |
| Magnesium | 1.1 % |
| Manganese | 3.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.5 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Pretzel Dessert Lite
View the full Strawberry Pretzel Dessert Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Pretzel Dessert Lite
65 calories of Butter, salted, (0.04 cup)
32 calories of Splenda Sugar Blend for Baking, (1.58 tsp)
27 calories of Strawberries, frozen, sweetened, (0.10 package (10 oz))
22 calories of Rold Gold Pretzel Sticks, (0.20 serving)
11 calories of Cream Cheese, Fat Free, (11.34 grams)
8 calories of Dream Whip Whipped Topping Mix (1 dry packet), (2 gram(s))
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Splenda Sugar Blend for Baking, (0.20 tsp)
4 calories of Jello Sugar Free Gelatin Strawberry (1/4 package/1 serving), (1 gram)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Strawberry Pretzel Dessert Lite
65 calories of Butter, salted, (0.04 cup)
32 calories of Splenda Sugar Blend for Baking, (1.58 tsp)
27 calories of Strawberries, frozen, sweetened, (0.10 package (10 oz))
22 calories of Rold Gold Pretzel Sticks, (0.20 serving)
11 calories of Cream Cheese, Fat Free, (11.34 grams)
8 calories of Dream Whip Whipped Topping Mix (1 dry packet), (2 gram(s))
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Splenda Sugar Blend for Baking, (0.20 tsp)
4 calories of Jello Sugar Free Gelatin Strawberry (1/4 package/1 serving), (1 gram)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.
Nutrition & Calorie Comments