Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 494.6
Total Fat 21.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 8.2 g
Cholesterol 160.9 mg
Sodium 371.2 mg
Potassium 1,701.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.6 g
Sugars 3.8 g
Protein 60.6 g
Vitamin A 37.3 %
Vitamin B-12 115.6 %
Vitamin B-6 114.5 %
Vitamin C 10.6 %
Vitamin D 10.8 %
Vitamin E 3.7 %
Calcium 5.7 %
Copper 48.0 %
Folate 26.8 %
Iron 19.6 %
Magnesium 25.5 %
Manganese 14.5 %
Niacin 127.6 %
Pantothenic Acid 53.2 %
Phosphorus 65.1 %
Riboflavin 80.5 %
Selenium 160.5 %
Thiamin 48.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Stuffed Dijon Salmon

View the full Rice Stuffed Dijon Salmon Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Stuffed Dijon Salmon

323 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (8 oz)

25 calories of Olive Oil, (0.21 tbsp)

15 calories of White Rice, short grain, cooked, (0.06 cup)

14 calories of Leeks, (0.25 leek)

12 calories of Mushrooms, fresh, (56.75 grams)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Peas, frozen, (0.03 cup)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Vegetable Broth, (0.06 cup)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.