Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 26.7 mg
Sodium 280.3 mg
Potassium 98.0 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.7 g
Sugars 16.5 g
Protein 14.4 g
Vitamin A 57.8 %
Vitamin B-12 1.0 %
Vitamin B-6 3.1 %
Vitamin C 2.1 %
Vitamin D 2.6 %
Vitamin E 0.4 %
Calcium 7.9 %
Copper 2.5 %
Folate 3.6 %
Iron 8.7 %
Magnesium 2.2 %
Manganese 10.6 %
Niacin 0.7 %
Pantothenic Acid 4.5 %
Phosphorus 4.0 %
Riboflavin 4.1 %
Selenium 3.3 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pumpkin Breakfast Bars

View the full Oatmeal Pumpkin Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pumpkin Breakfast Bars

66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)

37 calories of Pumpkin Pie Mix, canned, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

8 calories of Brown Sugar, (0.01 cup, packed (7.8 oz.))

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Butter, salted, (0.06 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.12 tsp)

0 calories of Salt, (0.06 tsp)


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