Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.0 mg |
| Sodium | 200.4 mg |
| Potassium | 581.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 12.3 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 86.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.0 % |
| Calcium | 12.5 % |
| Copper | 3.8 % |
| Folate | 28.2 % |
| Iron | 8.3 % |
| Magnesium | 7.2 % |
| Manganese | 10.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 48.1 % |
| Selenium | 19.2 % |
| Thiamin | 14.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Layer Terrine
View the full Triple Layer Terrine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Layer Terrine
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
4 calories of Raw Brocolli (Florets), (0.19 cup)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
Calories per serving of Triple Layer Terrine
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
4 calories of Raw Brocolli (Florets), (0.19 cup)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!