Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.3 mg |
| Potassium | 530.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.1 g |
| Protein | 3.3 g |
| Vitamin A | 94.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.0 % |
| Copper | 8.1 % |
| Folate | 8.4 % |
| Iron | 5.6 % |
| Magnesium | 7.6 % |
| Manganese | 21.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.6 % |
| Selenium | 1.9 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetables inYogurt Sauce-Ruth Law
View the full Mixed Vegetables inYogurt Sauce-Ruth Law Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetables inYogurt Sauce-Ruth Law
39 calories of Yam, cooked, with salt, (0.25 cup, cubes)
23 calories of Coconut, raw, (0.08 cup, shredded)
13 calories of Trader Joes, Plain non fat yogurt, (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Mixed Vegetables inYogurt Sauce-Ruth Law
39 calories of Yam, cooked, with salt, (0.25 cup, cubes)
23 calories of Coconut, raw, (0.08 cup, shredded)
13 calories of Trader Joes, Plain non fat yogurt, (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of ground tumeric, (0.25 tsp)
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