Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.7 mg |
| Sodium | 119.0 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.9 g |
| Protein | 2.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 3.1 % |
| Folate | 3.5 % |
| Iron | 2.7 % |
| Magnesium | 1.8 % |
| Manganese | 8.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.0 % |
| Selenium | 4.7 % |
| Thiamin | 3.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Cranberry Nut Muffins
View the full Pumpkin-Cranberry Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Cranberry Nut Muffins
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Libby's Canned Pumpkin Puree, (0.06 cup)
2 calories of Cranberries, (0.04 cup, whole)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin-Cranberry Nut Muffins
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Libby's Canned Pumpkin Puree, (0.06 cup)
2 calories of Cranberries, (0.04 cup, whole)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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