Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 45.6 mg
Sodium 51.4 mg
Potassium 215.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 22.2 g
Vitamin A 0.5 %
Vitamin B-12 5.0 %
Vitamin B-6 22.1 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.1 %
Copper 1.9 %
Folate 1.3 %
Iron 3.4 %
Magnesium 5.7 %
Manganese 1.3 %
Niacin 44.1 %
Pantothenic Acid 6.6 %
Phosphorus 15.7 %
Riboflavin 4.4 %
Selenium 20.1 %
Thiamin 3.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Soup

View the full Southwest Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Soup

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

35 calories of Bush's black beans, 1 can, (0.11 serving)

33 calories of Whole kernal corn, 1 can, (0.11 serving)

13 calories of Olive Oil, (0.11 tbsp)

5 calories of Diced tomatoes, 14.5 oz can, (1.61 oz)

4 calories of Swanson's 100% Natural 99% Fat Free Chicken Broth, (3.56 oz)

4 calories of Old El Paso Chopped Green Chilies - small can, (0.11 serving)

3 calories of Onions, raw, (0.11 small)

0 calories of ground cumin, (0.22 tsp)

0 calories of Cilantro, raw, (0.44 tbsp)


No nutrition or calorie comments found.