Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 447.4 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 9.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 79.2 mg |
Sodium | 1,123.0 mg |
Potassium | 620.4 mg |
Total Carbohydrate | 35.9 g |
Dietary Fiber | 2.7 g |
Sugars | 10.3 g |
Protein | 39.4 g |
Vitamin A | 19.7 % | Vitamin B-12 | 55.8 % |
---|---|
Vitamin B-6 | 16.0 % |
Vitamin C | 16.6 % |
Vitamin D | 0.0 % |
Vitamin E | 10.1 % |
Calcium | 57.6 % |
Copper | 10.1 % |
Folate | 20.2 % |
Iron | 22.2 % |
Magnesium | 12.1 % |
Manganese | 7.2 % |
Niacin | 16.3 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 51.3 % |
Riboflavin | 36.4 % |
Selenium | 28.5 % |
Thiamin | 21.9 % |
Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Cottage Lasagna
View the full Country Cottage Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Cottage Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
105 calories of Pasta, Lasagna Noodles, (1 oz)
67 calories of Provolone Cheese, (0.67 slice (1 oz))
50 calories of Moose Meat, (1.33 oz)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
Calories per serving of Country Cottage Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
105 calories of Pasta, Lasagna Noodles, (1 oz)
67 calories of Provolone Cheese, (0.67 slice (1 oz))
50 calories of Moose Meat, (1.33 oz)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195