Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 150.4 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 6.6 mg |
Potassium | 599.8 mg |
Total Carbohydrate | 38.8 g |
Dietary Fiber | 8.5 g |
Sugars | 0.1 g |
Protein | 1.6 g |
Vitamin A | 211.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.9 % |
Vitamin C | 52.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 7.3 % |
Copper | 8.2 % |
Folate | 8.3 % |
Iron | 6.5 % |
Magnesium | 12.9 % |
Manganese | 16.8 % |
Niacin | 7.8 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 5.2 % |
Riboflavin | 2.7 % |
Selenium | 1.7 % |
Thiamin | 9.0 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked buttercup squash with apples
View the full Baked buttercup squash with apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked buttercup squash with apples
78 calories of Apples, fresh with skin, (150 grams)
60 calories of Butternut Squash, (150 grams)
2 calories of Nutmeg, ground, (0.17 tsp)
Calories per serving of Baked buttercup squash with apples
78 calories of Apples, fresh with skin, (150 grams)
60 calories of Butternut Squash, (150 grams)
2 calories of Nutmeg, ground, (0.17 tsp)
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