Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 74.4 mg |
| Sodium | 552.2 mg |
| Potassium | 584.1 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.1 g |
| Protein | 24.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.4 % |
| Calcium | 7.3 % |
| Copper | 11.3 % |
| Folate | 8.5 % |
| Iron | 12.7 % |
| Magnesium | 11.0 % |
| Manganese | 12.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.8 % |
| Thiamin | 12.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican shepards pie
View the full Mexican shepards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican shepards pie
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
108 calories of Mashed Potatoes, (0.67 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
Calories per serving of Mexican shepards pie
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
108 calories of Mashed Potatoes, (0.67 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
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