Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 560.4
Total Fat 39.5 g
Saturated Fat 19.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 15.5 g
Cholesterol 142.6 mg
Sodium 1,826.5 mg
Potassium 1,012.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 36.1 g
Vitamin A 91.2 %
Vitamin B-12 36.6 %
Vitamin B-6 53.5 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 61.9 %
Copper 12.0 %
Folate 54.7 %
Iron 18.6 %
Magnesium 17.0 %
Manganese 47.3 %
Niacin 53.8 %
Pantothenic Acid 23.2 %
Phosphorus 61.7 %
Riboflavin 72.1 %
Selenium 43.8 %
Thiamin 29.6 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sparti's Greek Salad

View the full Sparti's Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sparti's Greek Salad

301 calories of Feta Cheese, (3 wedge (1.33 oz))

119 calories of Olive Oil, (1 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

8 calories of (V) Onion, raw, (1 oz)

0 calories of Cavendar Greek Seasoning, (0.50 tsp)


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