Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 64.3 mg |
| Sodium | 447.4 mg |
| Potassium | 428.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.2 g |
| Protein | 25.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 15.8 % |
| Copper | 9.5 % |
| Folate | 14.7 % |
| Iron | 14.9 % |
| Magnesium | 8.4 % |
| Manganese | 18.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 9.6 % |
| Selenium | 12.7 % |
| Thiamin | 9.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Eggplant Casserole
View the full Turkey and Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Eggplant Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
37 calories of Peas, canned, (0.17 can (303 x 406))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zesta Saltine (Whole Wheat 5 cracker serving), (0.17 serving)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Turkey and Eggplant Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
37 calories of Peas, canned, (0.17 can (303 x 406))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zesta Saltine (Whole Wheat 5 cracker serving), (0.17 serving)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)
3 calories of Egg white, fresh, (0.17 large)
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