Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 71.1 mg |
| Sodium | 315.2 mg |
| Potassium | 531.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.5 g |
| Protein | 25.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.8 % |
| Calcium | 7.6 % |
| Copper | 3.7 % |
| Folate | 3.1 % |
| Iron | 5.5 % |
| Magnesium | 7.6 % |
| Manganese | 2.2 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 27.7 % |
| Riboflavin | 20.9 % |
| Selenium | 52.2 % |
| Thiamin | 61.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Pork Chops in Sour Cream Sauce
View the full Braised Pork Chops in Sour Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Pork Chops in Sour Cream Sauce
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
16 calories of Sour Cream, reduced fat, (0.05 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
10 calories of Milk, canned, evaporated, nonfat, (0.05 cup)
5 calories of BBQ Sauce, KC Master Piece, (0.17 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Braised Pork Chops in Sour Cream Sauce
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
16 calories of Sour Cream, reduced fat, (0.05 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
10 calories of Milk, canned, evaporated, nonfat, (0.05 cup)
5 calories of BBQ Sauce, KC Master Piece, (0.17 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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