Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 11.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.5 g
Cholesterol 1.2 mg
Sodium 168.8 mg
Potassium 77.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 5.3 g
Vitamin A 0.5 %
Vitamin B-12 1.1 %
Vitamin B-6 0.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 3.5 %
Copper 0.8 %
Folate 0.6 %
Iron 0.3 %
Magnesium 1.1 %
Manganese 2.5 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Buttermilk Muffins

View the full Whole Wheat Blueberry Buttermilk Muffins Recipe & Instructions
Submitted by: K1DUB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Buttermilk Muffins

96 calories of Canola Oil, (0.05 cup)

81 calories of Whole Wheat Flour, (0.20 cup)

12 calories of Buttermilk, lowfat, (0.12 cup)

8 calories of Blueberries, fresh, (0.10 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Egg white, large, (0.20 serving)

0 calories of Baking Soda, (0.10 tsp)


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