Nutrition Facts
Servings Per Recipe: 85
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.3 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 1.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.2 % |
| Calcium | 0.4 % |
| Copper | 2.0 % |
| Folate | 11.8 % |
| Iron | 8.5 % |
| Magnesium | 2.6 % |
| Manganese | 9.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 8.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Cereal Mix
View the full Mom's Cereal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Cereal Mix
39 calories of Canola Oil, (0.02 cup)
32 calories of Peanuts, dry-roasted, (0.19 oz)
21 calories of Rold Gold Pretzel Sticks, (0.19 serving)
15 calories of Kellogg's Crispix Cereal, (0.14 cup (1 serving))
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
0 calories of Borsari Seasoned Salt, (0.04 tsp)
0 calories of Garlic Salt, (0.04 serving)
0 calories of celery salt, (0.04 tsp)
Calories per serving of Mom's Cereal Mix
39 calories of Canola Oil, (0.02 cup)
32 calories of Peanuts, dry-roasted, (0.19 oz)
21 calories of Rold Gold Pretzel Sticks, (0.19 serving)
15 calories of Kellogg's Crispix Cereal, (0.14 cup (1 serving))
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
0 calories of Borsari Seasoned Salt, (0.04 tsp)
0 calories of Garlic Salt, (0.04 serving)
0 calories of celery salt, (0.04 tsp)
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