Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 713.8 mg
Potassium 460.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.4 g
Sugars 4.4 g
Protein 14.0 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.0 %
Copper 11.8 %
Folate 26.2 %
Iron 12.3 %
Magnesium 12.2 %
Manganese 22.6 %
Niacin 4.4 %
Pantothenic Acid 2.9 %
Phosphorus 13.0 %
Riboflavin 5.6 %
Selenium 5.7 %
Thiamin 10.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chili Con Carne (Pocahantas Chili)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chili Con Carne (Pocahantas Chili)

45 calories of Beans, pinto, (0.19 cup)

43 calories of 80/20 Ground Beef Drained and Rinsed, (1 oz)

18 calories of Beans, black, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

17 calories of Beans, great northern, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.19 can)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Raw Onion, chopped, (0.06 cup)

4 calories of Tomato Sauce, (0.05 cup)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Salt, (0.06 tbsp)


No nutrition or calorie comments found.