Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 663.6
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 1.3 mg
Sodium 125.2 mg
Potassium 666.7 mg
Total Carbohydrate 144.5 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 12.8 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 28.9 %
Vitamin C 123.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 25.1 %
Folate 61.8 %
Iron 35.7 %
Magnesium 24.2 %
Manganese 129.9 %
Niacin 39.1 %
Pantothenic Acid 21.6 %
Phosphorus 24.7 %
Riboflavin 6.4 %
Selenium 40.5 %
Thiamin 51.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashlyn's Wednesday rice and veggie leftovers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashlyn's Wednesday rice and veggie leftovers

484 calories of White Rice, short grain, cooked, (2 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

18 calories of Campbell's Cream of Celery Soup, (0.25 serving)

10 calories of Yellow Peppers (bell peppers), (7 strips)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)


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