Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 309.8 mg |
| Sodium | 516.4 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.2 g |
| Protein | 13.8 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 5.8 % |
| Vitamin D | 9.5 % |
| Vitamin E | 11.3 % |
| Calcium | 5.2 % |
| Copper | 5.3 % |
| Folate | 10.6 % |
| Iron | 10.2 % |
| Magnesium | 5.7 % |
| Manganese | 31.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 23.6 % |
| Selenium | 33.9 % |
| Thiamin | 7.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin protein bread
View the full pumpkin protein bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin protein bread
105 calories of Egg, fresh, whole, raw, (0.30 cup (4.86 large eggs))
73 calories of Whole Wheat Flour, (0.18 cup)
58 calories of Canola Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
8 calories of Canned pumpin, (0.10 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of EAS Advant Edge Protein Powder, (0.20 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of pumpkin protein bread
105 calories of Egg, fresh, whole, raw, (0.30 cup (4.86 large eggs))
73 calories of Whole Wheat Flour, (0.18 cup)
58 calories of Canola Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
8 calories of Canned pumpin, (0.10 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of EAS Advant Edge Protein Powder, (0.20 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
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