Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.1 mg |
| Potassium | 544.6 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 1.5 g |
| Protein | 10.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.6 % |
| Copper | 16.2 % |
| Folate | 41.1 % |
| Iron | 16.5 % |
| Magnesium | 18.5 % |
| Manganese | 39.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 7.5 % |
| Selenium | 6.7 % |
| Thiamin | 14.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 bean "get that fiber & protein" salad!
View the full 4 bean "get that fiber & protein" salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 bean "get that fiber & protein" salad!
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Splenda, (0.38 tsp)
Calories per serving of 4 bean "get that fiber & protein" salad!
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Splenda, (0.38 tsp)
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