Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.5 mg |
| Sodium | 618.7 mg |
| Potassium | 474.1 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.1 g |
| Protein | 3.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 6.2 % |
| Folate | 4.5 % |
| Iron | 5.2 % |
| Magnesium | 6.6 % |
| Manganese | 9.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Potatoes
View the full Twice Baked Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
4 calories of Margarine, soft, (0.13 tsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Twice Baked Potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
4 calories of Margarine, soft, (0.13 tsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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