Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 52.6 mg |
| Sodium | 471.8 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.4 g |
| Protein | 16.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.6 % |
| Copper | 2.8 % |
| Folate | 12.2 % |
| Iron | 10.6 % |
| Magnesium | 4.4 % |
| Manganese | 1.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 17.1 % |
| Selenium | 13.9 % |
| Thiamin | 16.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole weat and beef lasagna
View the full Whole weat and beef lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole weat and beef lasagna
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
71 calories of Mozzarella Cheese, whole milk, (0.83 oz)
59 calories of Ronzoni wheat lasagna noodles, (0.33 serving)
31 calories of Sauce, Prego Marinara Sauce, (0.17 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
6 calories of Tomato Sauce, (0.08 cup)
Calories per serving of Whole weat and beef lasagna
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
71 calories of Mozzarella Cheese, whole milk, (0.83 oz)
59 calories of Ronzoni wheat lasagna noodles, (0.33 serving)
31 calories of Sauce, Prego Marinara Sauce, (0.17 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
6 calories of Tomato Sauce, (0.08 cup)
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