Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 5.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.0 mg
Sodium 260.2 mg
Potassium 45.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.1 g
Sugars 6.8 g
Protein 2.5 g
Vitamin A 4.8 %
Vitamin B-12 18.0 %
Vitamin B-6 18.1 %
Vitamin C 17.3 %
Vitamin D 2.2 %
Vitamin E 8.2 %
Calcium 3.0 %
Copper 2.0 %
Folate 21.8 %
Iron 20.2 %
Magnesium 2.4 %
Manganese 14.1 %
Niacin 20.3 %
Pantothenic Acid 18.5 %
Phosphorus 4.5 %
Riboflavin 21.6 %
Selenium 2.6 %
Thiamin 23.5 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins

View the full Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.13 cup (1 serving))

6 calories of Buttermilk, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)

0 calories of Salt, (0.04 tsp)


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