Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 423.7
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.1 mg
Sodium 460.3 mg
Potassium 696.6 mg
Total Carbohydrate 68.0 g
Dietary Fiber 8.1 g
Sugars 2.8 g
Protein 18.2 g
Vitamin A 18.4 %
Vitamin B-12 0.2 %
Vitamin B-6 33.6 %
Vitamin C 44.4 %
Vitamin D 0.8 %
Vitamin E 6.5 %
Calcium 11.1 %
Copper 12.3 %
Folate 28.0 %
Iron 25.5 %
Magnesium 17.9 %
Manganese 33.9 %
Niacin 14.8 %
Pantothenic Acid 4.9 %
Phosphorus 19.6 %
Riboflavin 6.0 %
Selenium 4.2 %
Thiamin 16.3 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Curry

View the full Chick Pea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Curry

101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

59 calories of Compliments whole wheat tortillas (1 large), (0.33 serving)

57 calories of Tofu -unisoya- Nature, (37.67 gram(s))

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

23 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of LiberteOrganicYogurt0,1%, (15 serving)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

1 calories of Onions, raw, (0.33 tbsp chopped)


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