Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 207.8 mg |
| Potassium | 227.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.3 g |
| Protein | 5.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.7 % |
| Calcium | 6.2 % |
| Copper | 6.6 % |
| Folate | 10.8 % |
| Iron | 15.7 % |
| Magnesium | 14.0 % |
| Manganese | 33.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 19.8 % |
| Selenium | 10.1 % |
| Thiamin | 10.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Muffins
View the full Mixed Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Post 100% Bran Cereal, (0.08 cup (1 serving))
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Mixed Berry Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Post 100% Bran Cereal, (0.08 cup (1 serving))
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (4 tsp)
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