Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 1.3 mg
Sodium 207.8 mg
Potassium 227.6 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.1 g
Sugars 4.3 g
Protein 5.2 g
Vitamin A 6.8 %
Vitamin B-12 4.5 %
Vitamin B-6 11.1 %
Vitamin C 5.7 %
Vitamin D 1.7 %
Vitamin E 6.7 %
Calcium 6.2 %
Copper 6.6 %
Folate 10.8 %
Iron 15.7 %
Magnesium 14.0 %
Manganese 33.1 %
Niacin 10.3 %
Pantothenic Acid 3.8 %
Phosphorus 15.5 %
Riboflavin 19.8 %
Selenium 10.1 %
Thiamin 10.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Muffins

View the full Mixed Berry Muffins Recipe & Instructions
Submitted by: SYLVIAVS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Muffins

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Post 100% Bran Cereal, (0.08 cup (1 serving))

13 calories of Buttermilk, lowfat, (0.13 cup)

10 calories of Wheat bran, crude, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Raspberries, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (4 tsp)


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