Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 199.6 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 50.8 mg |
Potassium | 934.9 mg |
Total Carbohydrate | 50.0 g |
Dietary Fiber | 7.9 g |
Sugars | 30.2 g |
Protein | 3.1 g |
Vitamin A | 180.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 43.0 % |
Vitamin C | 141.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.8 % |
Calcium | 8.3 % |
Copper | 10.8 % |
Folate | 18.8 % |
Iron | 3.9 % |
Magnesium | 14.1 % |
Manganese | 15.9 % |
Niacin | 8.5 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 6.7 % |
Riboflavin | 12.5 % |
Selenium | 2.8 % |
Thiamin | 14.2 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana/oj drink
View the full banana/oj drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana/oj drink
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Oranges, (1 fruit (2-5/8" dia))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
Calories per serving of banana/oj drink
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Oranges, (1 fruit (2-5/8" dia))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.