Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 694.1 | Total Fat | 37.4 g |
---|---|
Saturated Fat | 17.1 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 13.7 g |
Cholesterol | 127.4 mg |
Sodium | 1,437.7 mg |
Potassium | 505.3 mg |
Total Carbohydrate | 43.4 g |
Dietary Fiber | 3.5 g |
Sugars | 0.4 g |
Protein | 45.0 g |
Vitamin A | 20.8 % | Vitamin B-12 | 23.7 % |
---|---|
Vitamin B-6 | 28.2 % |
Vitamin C | 26.4 % |
Vitamin D | 1.3 % |
Vitamin E | 11.9 % |
Calcium | 56.6 % |
Copper | 21.9 % |
Folate | 27.5 % |
Iron | 25.2 % |
Magnesium | 15.5 % |
Manganese | 20.9 % |
Niacin | 51.3 % |
Pantothenic Acid | 14.4 % |
Phosphorus | 61.4 % |
Riboflavin | 32.6 % |
Selenium | 65.3 % |
Thiamin | 28.6 % |
Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Casserole
View the full Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Casserole
190 calories of Flour Tortillas, (0.50 tortilla (approx 12" dia))
175 calories of Cheddar Cheese, (0.33 cup, diced)
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Green Chili Peppers, canned, (0.17 cup)
Calories per serving of Chicken Enchilada Casserole
190 calories of Flour Tortillas, (0.50 tortilla (approx 12" dia))
175 calories of Cheddar Cheese, (0.33 cup, diced)
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Green Chili Peppers, canned, (0.17 cup)
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