Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.0
Total Fat 33.5 g
Saturated Fat 14.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.4 g
Cholesterol 108.7 mg
Sodium 390.2 mg
Potassium 501.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 28.0 g
Vitamin A 7.9 %
Vitamin B-12 48.1 %
Vitamin B-6 23.2 %
Vitamin C 12.1 %
Vitamin D 1.8 %
Vitamin E 1.7 %
Calcium 18.4 %
Copper 6.5 %
Folate 9.3 %
Iron 14.9 %
Magnesium 11.6 %
Manganese 10.3 %
Niacin 30.5 %
Pantothenic Acid 8.6 %
Phosphorus 33.2 %
Riboflavin 23.5 %
Selenium 35.5 %
Thiamin 8.9 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in individual sheppards pie

View the full individual sheppards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of individual sheppards pie

299 calories of Ground beef, lean, (4 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)


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