Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 3.4 mg |
| Sodium | 950.4 mg |
| Potassium | 346.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 8.1 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.9 % |
| Copper | 8.3 % |
| Folate | 23.5 % |
| Iron | 7.9 % |
| Magnesium | 7.3 % |
| Manganese | 23.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.7 % |
| Selenium | 9.3 % |
| Thiamin | 12.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Roll in a Bowl Salad
View the full California Roll in a Bowl Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Roll in a Bowl Salad
103 calories of White Rice, long grain, cooked, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Crab Supreme, imitation crab meat, (56.75 grams)
15 calories of Wasabi Paste, (1 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Cream Cheese, Fat Free, (7 grams)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of seaweed, teriyaki nori (Yamamotoyama), 10 pieces, (0.25 serving)
Calories per serving of California Roll in a Bowl Salad
103 calories of White Rice, long grain, cooked, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Crab Supreme, imitation crab meat, (56.75 grams)
15 calories of Wasabi Paste, (1 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Cream Cheese, Fat Free, (7 grams)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of seaweed, teriyaki nori (Yamamotoyama), 10 pieces, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...