Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 26.8 mg
Sodium 328.7 mg
Potassium 405.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 8.1 g
Sugars 5.9 g
Protein 16.1 g
Vitamin A 2.4 %
Vitamin B-12 2.8 %
Vitamin B-6 11.6 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.3 %
Copper 8.2 %
Folate 11.5 %
Iron 8.3 %
Magnesium 8.0 %
Manganese 11.5 %
Niacin 11.2 %
Pantothenic Acid 3.8 %
Phosphorus 14.2 %
Riboflavin 10.3 %
Selenium 25.9 %
Thiamin 20.6 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Pork Chili

View the full Lean Pork Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Pork Chili

80 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.33 oz)

63 calories of Beans, red kidney, (0.29 cup)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

1 calories of Jalapeno Peppers, (0.17 pepper)


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