Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 17.8 mg |
| Potassium | 367.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.5 g |
| Protein | 4.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 34.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.8 % |
| Calcium | 8.6 % |
| Copper | 10.7 % |
| Folate | 9.3 % |
| Iron | 14.1 % |
| Magnesium | 10.2 % |
| Manganese | 33.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 10.7 % |
| Selenium | 4.7 % |
| Thiamin | 11.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Mutter (Green Peas)
View the full Mushroom Mutter (Green Peas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Mutter (Green Peas)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Peas, fresh, (0.25 cup)
20 calories of Half and Half Cream, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Fennel seed, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Ginger, ground, (0.13 tbsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Mushroom Mutter (Green Peas)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Peas, fresh, (0.25 cup)
20 calories of Half and Half Cream, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Fennel seed, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Ginger, ground, (0.13 tbsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.13 tsp)
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