Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 230.5 mg
Potassium 262.1 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.4 g
Sugars 0.7 g
Protein 4.3 g
Vitamin A 40.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.0 %
Copper 8.6 %
Folate 13.9 %
Iron 10.6 %
Magnesium 7.6 %
Manganese 27.9 %
Niacin 2.4 %
Pantothenic Acid 3.0 %
Phosphorus 8.3 %
Riboflavin 2.8 %
Selenium 3.6 %
Thiamin 3.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker Chana Masala/Chole

View the full Slow cooker Chana Masala/Chole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker Chana Masala/Chole

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

6 calories of Olive Oil, (0.05 tbsp)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.10 can)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Curry powder, (0.20 tsp)

1 calories of cumin powder, (0.05 tbsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Coriander seed, (0.05 tbsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Tumeric, (0.05 tsp)


No nutrition or calorie comments found.