Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 368.0
Total Fat 17.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.7 g
Cholesterol 10.9 mg
Sodium 260.7 mg
Potassium 477.8 mg
Total Carbohydrate 54.0 g
Dietary Fiber 3.7 g
Sugars 37.1 g
Protein 5.3 g
Vitamin A 84.7 %
Vitamin B-12 5.0 %
Vitamin B-6 14.7 %
Vitamin C 15.1 %
Vitamin D 4.5 %
Vitamin E 7.1 %
Calcium 6.8 %
Copper 23.0 %
Folate 8.1 %
Iron 10.5 %
Magnesium 8.8 %
Manganese 55.2 %
Niacin 10.5 %
Pantothenic Acid 15.2 %
Phosphorus 13.8 %
Riboflavin 20.5 %
Selenium 11.9 %
Thiamin 19.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souflee-Slimmed Down

View the full Sweet Potato Souflee-Slimmed Down Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souflee-Slimmed Down

107 calories of Pecans, (0.13 cup, chopped)

56 calories of Sweet potato, cooked, baked in skin, without salt, (0.31 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

48 calories of Splenda Brown Sugar Blend, (3 tsp)

33 calories of Butter, salted, (0.04 stick)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

19 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.38 serving)

6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Sucralose (like Splenda), (3 tsp)


No nutrition or calorie comments found.