Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 424.0 mg |
| Sodium | 2,455.1 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 17.3 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 8.5 % |
| Copper | 7.2 % |
| Folate | 37.9 % |
| Iron | 19.4 % |
| Magnesium | 8.5 % |
| Manganese | 40.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 24.9 % |
| Riboflavin | 32.6 % |
| Selenium | 61.2 % |
| Thiamin | 22.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg biryani
View the full Egg biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg biryani
205 calories of White Rice, long grain, cooked, (1 cup)
156 calories of Hard Boiled Egg, (2 large)
40 calories of Olive Oil, (1 1tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
0 calories of Salt, (1 tsp)
Calories per serving of Egg biryani
205 calories of White Rice, long grain, cooked, (1 cup)
156 calories of Hard Boiled Egg, (2 large)
40 calories of Olive Oil, (1 1tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
0 calories of Salt, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...