Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 47.7 mg |
| Sodium | 670.2 mg |
| Potassium | 587.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein | 14.1 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 23.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 2.4 % |
| Calcium | 12.9 % |
| Copper | 12.3 % |
| Folate | 8.9 % |
| Iron | 6.8 % |
| Magnesium | 8.9 % |
| Manganese | 15.5 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.5 % |
| Selenium | 15.3 % |
| Thiamin | 36.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicely Spiced Ham Chowder
View the full Nicely Spiced Ham Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicely Spiced Ham Chowder
68 calories of Butter, unsalted, (0.67 tbsp)
66 calories of Baked Potato (baked potatoes), (0.58 cup)
50 calories of Ham, extra lean, (5% fat), (37.83 grams)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
32 calories of Flour, white, (0.07 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Garlic, (1 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Nicely Spiced Ham Chowder
68 calories of Butter, unsalted, (0.67 tbsp)
66 calories of Baked Potato (baked potatoes), (0.58 cup)
50 calories of Ham, extra lean, (5% fat), (37.83 grams)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
32 calories of Flour, white, (0.07 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Garlic, (1 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.58 cup (8 fl oz))
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